Mental And Social Benefits Of Playing Soccer.⚽️

 

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3 Mental and Social Benefits of Playing Soccer

It’s no secret that playing sports helps kids stay physically active. This is especially true when it comes to soccer — besides the goalkeeper, soccer players continuously move up and down the field, traveling as many as five to seven miles throughout just one game. But physical activity shouldn’t be the only motivation behind playing sports. So how can young athletes benefit emotionally and socially from playing soccer?

Improve overall mood: Playing soccer doesn’t just improve your physical health, but can help improve your mood as well. Physical activity releases chemicals in the brain which trigger feelings of happiness. This can not only help put you in a better mood at the moment but throughout time as well. Stress, depression, and anxiety will all lessen when you’re continuously physically active. So whether it’s at summer soccer camps or a year-long league, playing soccer can help players feel happier each and every day.

Boost confidence: As young players continue to learn from their soccer coaches and develop their skills and abilities, they’ll begin to gain more confidence. It can sometimes be difficult for young kids to build confidence but that’s not the case on the soccer field. They’ll work hard, further their skills, and feel better about themselves. Self-confidence is something all young kids should have, and young athletes will feel a boost of confidence both on and off the field.

Build strong relationships: When young kids play soccer, they’ll quickly start to build strong relationships. As a team sport, players have to come together to do their best and win the game. So between soccer coaches and their players, everyone will become close and learn how to work together to achieve their goals. Having people to rely on is necessary for life, but especially at a young age. So young players can benefit greatly from building a strong relationship with their team.

While soccer is a great way for kids to improve their physical health, it can also improve their mental and social health as well. From improving their mood to gaining confidence in building relationships, people of all ages can benefit from playing soccer.